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Running shoes are designed to handle the shock of 2.5 times your body weight that is created by the impact each time your foot strikes the ground. When you're running, you want to have excellent cushioning in both the heel and forefoot to handle this impact. If you plan on running three times a week or more, move up to a real running shoe. Running shoes have built-in features that enable you to run day after day more comfortably and with less chance of over-use injury.

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Running